«Ви ніколи не будете щасливі, якщо будете шукати, у чому полягає щастя. І...»
You are reading a translation of this question from the original language: Ukrainian
Question by: iverrson Age: 38

Struggling with divorce

Good evening.

My wife gradually grew colder, stopped showing care, and intimacy disappeared. I noticed right away and asked about it, but her response was always that everything was fine and that I was just overthinking things.

Later, I accidentally saw a man liking all her Facebook photos and leaving what was clearly an un-friendly message to my wife. I took a screenshot of it and showed it to her, but instead of explaining who he was or why he was messaging a married woman, she accused me of going through her phone. Then she added that I wasn’t providing her with a decent lifestyle and demanded a divorce.

At first, I was in shock, but deep down, I knew something wasn’t right, so I was somewhat prepared for it. I was angry and told her about the divorce too. I found the man on Facebook, messaged him, and let him have it.

Now, after the weekend, I’m overwhelmed and trying to figure out why she started talking to him in the first place. It hits hard when I realize I could have handled certain situations differently. I don’t understand how to deal with this when I see that I missed my chance to prevent it, but now the consequences are here. I need advice.

We spent about two months living separately after a fight, and before that, things were fine—we met up, spent time together, and intimacy was regular. But then my wife changed completely. One day, she lied to me, saying she was at home when she wasn’t. When I asked where she was, she didn’t answer, and she was clearly nervous. It was obvious she was with another man.

After that, I moved back in with her, but she had already changed. Passwords on phones, evenings spent alone in the kitchen, and all my attempts to talk were useless. She’d say things like, "I don’t have anyone to bother you with," or similar.

It was only later that I saw that Facebook conversation.

Now, I’m torturing myself with thoughts that if I had moved back in sooner, she wouldn’t have started talking to that man or meeting him. I blame myself because I think loneliness and, most likely, a lack of money led to this.

I understand that relationships take two, but I’m overwhelmed and keep looking for reasons in myself. Maybe I didn’t provide enough, or maybe I should have given her more money instead of handling more chores around the house, cooking, and taking care of our child. I tried to show family comfort, but I don’t know how to get through this now.

I even have thoughts that I won’t find anyone better than her because she’s very beautiful and striking.
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Psychologists’ answers

Your situation is understandable. When someone you love says they want a divorce, it feels like the ground is giving way beneath your feet. The first reaction is often the urge to fix things immediately: prove your love, beg for another chance, or find someone to blame—yourself included. But that won’t help.

Before doing anything, it’s important to pause. Allow yourself to feel the pain and confusion. It may sound strange, but accepting your own emotions is the first step toward coping with what’s happening.

Let yourself feel anger, grief. Don’t try to find a solution right away. Yes, you’re used to being strong and knowing the answers to everything, but not now, not today.

Sometimes, the wisest thing you can do is simply be with yourself in this moment.

Divorce is the end of a relationship as you knew it. It can also be the beginning of something new—a new phase, a new understanding of yourself, your desires, and your boundaries. But to get there, you first need to accept reality.

And the reality right now is this: your wife has made her choice.

This doesn’t mean she didn’t love you. Her decision is the result of her feelings and her perspective on the situation. It can be incredibly hard to accept, especially if you still love her and want to stay together. But this is where your strength lies—the strength to let go of the fight for something that no longer works and redirect your energy toward yourself and your healing.

Try asking yourself: What can I do to support myself right now? Who can help me through this time? You don’t have to go through this alone. There are friends, therapists, people who have been through this and can share their experiences.

When the pain subsides, you’ll see that the divorce didn’t break you—it revealed your ability to endure the hardest trials. Behind this event lay the possibility to recognize your own strength and start a new path.

But right now, at this moment, the only thing that matters is giving yourself time to live through this experience.
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