«Якщо хочеш мати те, чого ніколи не мав, роби те, чого ніколи не робив»
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Stress

Stress is the body's reaction to negative influences or excessive physical or emotional stress.


Effects of stress can include problems sleeping, reduced concentration, changes in emotional state, and physical problems such as headaches and illnesses.


The help of a psychologist includes understanding the source of stress, developing coping strategies, learning relaxation techniques, and establishing effective coping mechanisms to improve mental and physical well-being.

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