Hello!
Your story evokes a desire to support and help you. How can I assist you and in what way?
I can offer empathy and words—you have every right to feel what you’re feeling right now. Pain cannot be avoided or hidden through safe and healthy means; unhealthy coping will only worsen the situation.
In your current situation, it’s important to allow yourself to fully experience all the overwhelming emotions you’re going through. This will have a healing effect. But not only to experience the emotions—you also need to explore the reasons behind them.
This isn’t so much about the events in your married life as it is about the meaning you assign to love, loyalty, infidelity, forgiveness...
You feared being alone, abandoned, and unnoticed. Yet you loved your husband and remained faithful until you grew tired of feeling unwanted and unneeded by him, until you plunged into a whirlwind of sexual encounters with other men. This was revenge against your husband. And strangely enough, despite the numerous affairs, the thirst for revenge was not satisfied—it only caused you unintended harm.
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I love him and I hate him!
These conflicting emotions tear at your heart and leave you restless. Dealing with such ambivalence is best done in collaboration with a psychologist. It’s extremely difficult to manage on your own. Much of this stems from childhood, from the period when your individual attachment style was forming in your relationship with your parents.
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I won’t be able to stop remembering and reproaching him for the rest of my life!!
What a meaningful and revealing statement. How much longing for preserving the relationship is hidden in it?! Not just any relationship—one built on mutual understanding and trust. Where the expected outbursts of reproach gradually fade into nothingness. Am I understanding you correctly?
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What am I supposed to do?!
A literal answer would be to channel your energy into examining the script of your relationship with your husband—a script that included different periods: alienation, hidden lives, illusions, revenge like "an eye for an eye," pain and suffering, moments of closeness and distance, hurtful revelations, and much more that you both, unfortunately, have not yet fully acknowledged.
I believe that seeking help from a couples therapist would be the most optimal solution.
As I see it, special attention should be given to the themes of aggression and sexuality, since intimacy between you two seems to play a leading role—as a magnetic force, a release of tension, and a battleground for settling scores.
Right now, you’re together. Finally, with a great delay, you’ve begun to open up. And this in itself is valuable, as it opens possibilities for finding true closeness.
The past cannot be undone or changed. But you can take responsibility for the present and future to ensure you don’t lose them.